2.5-3teaspoonssalt start with 2.5, add extra with veggies if needed
1tablespoonmustard powder(not liquid mustard)
¾teaspoonblack pepper
Veggies
2cupsmixed frozen veggies like carrots, peas, green beans
2-3potatoes cut into 1.5 cm thick rounds or semi circles
Oil for cooking
Instructions
Marinade
Whisk all the marinade ingredients together, mix well and taste. It should be tart, salty, with the assertive warmth of the mustard and a little sharpness from black pepper. If you can't taste any of the elements then adjust the seasoning
Take a fork and pierce holes into the chicken all over, these holes will allow flavour in but disappear once the chicken is cooked.
Place the chicken in a bowl and pour the marinade over, using your hands (gloves or not, upto you) to make sure the marinade works its way in. Leave it in the fridge covered and breast side down for a few hours
After a few hours flip it over and rub the marinade in once more till ready to cook. I suggest marinating for at least 6 hours, but prefer overnight.
Cooking
Take the chicken out of the fridge 30 minutes to an hour before cooking - it will cook more evenly when it is not cold
Heat a generous lug of oil (about ¼ cup) in a pot large enough to hold your chicken and veggies on medium high heat
When the oil starts to shimmer carefully put the chicken in on it's back for 2-3 minutes, it will splutter so be careful!
When the back takes on a lovely gold brown then move the chicken on to one side (leg) to get that lovely colour on each side and then finally the breasts. If your oil is hot it takes about 3 minutes to get colour. If the chicken sticks then that means it is not cooked enough yet.
You can do this with your hands or with a tong, it is up to you, but building a little colour at this stage is absolutely key for flavour!
When the chicken breasts are beautifully browned then add your veggies to the pot along with a pinch of salt, and half a cup of water. Let them fall to the side of the chicken.
Bring to a boil then simmer tightly covered for 25-30 minutes.
The chicken should look well cooked through and the potatoes done. Test a potato for doneness and seasoning. If it tastes bland your chicken may too so in that case turn the chicken over, add a little sprinkle of salt and let it steam for another few minutes.
Serve hot with crusty bread.
Notes
On Salt: start at the base and work your way up please! a 3.5 pound chicken will also require less salt (and other spices) than a 5 lb bird so please adjust for size!Mustard Powder: Mustard Powder has a very different taste from what you get in the condiment section and sadly here they are not interchangeable.