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Make Roasted Coriander Powder in 8 minutes
Elevate your cooking with this full flavored substitute for coriander powder!
Course
spice mix
Cuisine
Indian, Pakistani, pakistani, indian
Diet
Halal, Hindu, Vegan, Vegetarian
Cook Time
8
minutes
minutes
Total Time
8
minutes
minutes
Servings
14
teaspoons
Calories
119
kcal
Author
Sarah Mir
Equipment
Mini grinder
Clean dry saute pan
Ingredients
½
cup
coriander seeds
Instructions
Put your pan on medium high heat, wait till it gets hot. If you a hold a hand above it then you will feel the heat.
Add your seeds, sauteing frequently to ensure an even roasting and avoid burning.
Once the seeds are nutty and aromatic set them outside to cool for a few minutes and then grind to your preferred consistency.
Store in a dry, dark place for 3 months (or more).
Nutrition
Calories:
119
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
14
mg
|
Potassium:
507
mg
|
Fiber:
17
g
|
Vitamin C:
8
mg
|
Calcium:
284
mg
|
Iron:
7
mg