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Cilantro Chutney
A bright zesty chutney that pairs brilliantly with pakoras!
Course
Appetizer
Cuisine
Pakistani
Diet
Halal, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
cup
Calories
69
kcal
Author
Sarah Mir
Equipment
Blender
Ingredients
½
cup
roughly chopped cucumber
½
tomato
2-4
green chilies
2
cloves
garlic
juice of a quarter lemon (about a tbsp)
1
tsp
roasted cumin powder
¾
tsp
salt
1
bunch
cilantro
washed with bottom ends chopped off and the rest roughly chopped
½
tsp
sugar (optional)
Instructions
Place the ingredients in the blender cucumber and tomatoes first then the remaining ingredients.
Pulse a few times to combine - you don't want a very watery chutney
Adjust seasoning with salt or a pinch of sugar if it seems unbalanced.
Video
Nutrition
Calories:
69
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
2056
mg
|
Potassium:
338
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
1126
IU
|
Vitamin C:
26
mg
|
Calcium:
51
mg
|
Iron:
2
mg