300gokraroughly 2.5-3 cups , frozen & sliced or fresh.
3cloves of minced garlic(optional)
1sliced onion
½tspnigella seeds/kalonji
1-2sliced green chilies
Juice of 1 large lemon
4tbspoil
Achar Masala or use 1.5-2 tbsp storebought
Salt to taste
½tspturmeric powder
½tspred chilli powder
1tbspdried mango powder/kachri powder
1tspwhole coriander seeds (coarsely crushed)
¼tspaniseed or saunf
Instructions
Combine all the ingredients in a pan
Heat 3-4 tbsp oil in a saute pan and when it starts to shimmer add all the ingredients and cook on medium high heat for 4-5 minutes.
Reduce heat a little and cook partially covered, stirring occasionally until cooked through. Do not stir too often because that will break the okra
When it is done (15-20 minutes) then add a squeeze of lemon juice and adjust seasoning. If you like a more charred bhindi then you can crank the heat up and saute for a few minutes to develop that depth.
Notes
recently updated this recipe to reflect that bags of frozen bhindi / okra are 300g.
this recipe is an old trusty busy day recipe. I've been told that adding a diced tomato in the mix adds a juiciness to it and I believe it!