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Home » Recipe Index » Hosting or Dawat Dishes
5 from 5 votes

Yogurt Mint Chutney or Pudina Raita

Modified: Nov 20, 2025 · Published: Mar 5, 2023 by Sarah Mir

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Call it a Chutney or a Raita, this 5-Minute Yogurt Mint Chutney or Pudina Raita is zesty, spicy, and easy to make. Pairs beautifully with your pulao, biryanis, and barbecue alike.

a bowl of mint chutney or pudina ka raita

This isn't something I grew up making. I grew up devouring it, but learnt how to make it later in life from my sister in law whose a phenomenal cook because every time she makes it I basically drink it.

Does mine taste exactly like hers? Absolutely not.

Is it still damn good? Absolutely yes.

What does this Pudina Raita taste like?

This Yogurt Mint Chutney or Mint Raita is an improved take on the subdued version often served at restaurants in the tiniest container possible. (What is up with that anyway?)

It is fresh tasting because of the mint and yoghurt, tangy from that hit of garlic, with a clean bright assertive spice from the chilies, and a smoky undertone from the cumin powder. A little cilantro tempers the one note brightness of mint.

top down view of a green raita or mint yogurt raita

Is this a chutney or a raita?

People get very riled up about this, but to me it's a po-tay-to pa-tah-to thing. As in it's semantics. I will say when I eat it with barbecue it feels like a chutney and when I copiously drown my rice in it then it feels like a raita!

Ingredients in Pudina ka Raita (Mint Raita)

Ingredients for Pudina Raita or Mint Yogurt Chutney

FAQ: Can you omit the cilantro? Yes. It will give you a sharper brighter taste, still delicious. What about the garlic? Yes, but that tanginess is so good here, try it at least once!

Prepping this Green Raita/ Chutney

My technique for this raita is inspired by the one I use in my Chicken Paratha rolls. I personally like a thicker consistency in my chutneys and raita. It feels more satisfying than the runnier version, so I make a base chutney in a blender, and then adjust with yoghurt and water.

how to remove mint from stalks using a colander

TIP: Before you start you can make quick work of separating your mint leaves from the hardier part of the stalks by running the stalks through a colander.

If you are not using the raita right away you can wait to dilute it and store it in a smaller container.

What do I eat this Yogurt Mint Raita with?

This raita/chutney is excellent with all your favorite barbecue dishes like tikka, bihari chicken, chicken roast, and even drizzled over a mutton raan.

Instant Pot Tandoori Roast Chicken
Pakistani Behari Chicken
Mutton Raan Roast partial view

There is something about this zesty spicy concoction that I also truly adore with the mellow heartiness of a Chicken Pulao, Chana Pulao, Tehri, or even a Yakhni Pulao. It also is incredibly good with the aromatic White Chicken Biryani.

A dish of Tehri with chopped veggies and yogurt chutney
a plate of chicken pulao with a drizzle of raita
Yakhni Pulao

Yes, this raita is my "I put this on everything". I also apparently shoot pictures doing it.

As a quick note, many of the above recipes contain a variation on a green raita in the blog post itself. Many of you have made those iterations and can absolutely stick to them, but I would recommend giving this one a go at least once!

Made this recipe? Please review it below!

Yogurt Mint Chutney or Pudina ka Raita
Print Recipe
5 from 5 votes

Yogurt Mint Chutney or Pudina Raita

Call it a Chutney or a Raita, this 5-Minute Yogurt Mint Chutney or Pudina Raita is zest, spicy, and easy to make. Pairs beautifully with your pulao, biryanis, and barbecue alike.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: raita, sides, chutney
Cuisine: pakistani, indian
Servings: 1.5 cup
Calories: 137kcal
Author: Sarah Mir

Equipment

  • 1 mini blender

Ingredients

  • 10 g mint leaves (about ⅔ a bunch)
  • 5 g cilantro (bottom of the stalks torn off)
  • 3 green chilies
  • 1 cup yogurt
  • ¾ tsp salt
  • 1 tsp cumin powder roasted is lovely if you have it!
  • 1 clove garlic (¼ tsp paste)

Instructions

  • Put all the ingredients in the blender but ONLY 3 tbsp of the yogurt. Puree till smooth.
  • I tend to use it in two batches, but for one big batch whisk the remainder of the 1 cup yoghurt into the chutney base.
  • Thin it out - I like ¼ cup water for a thicker raita, and adjust salt. The more you thin it out the more salt you may need!

Notes

  • spice levels will vary which is why it's also nice to be able to adjust the chutney to taste with dahi. I like a big hit of flavour in mine but if you are not a bring on the chilies person then feel free to drop the green chilies to 2. 
  • you can make the base ahead and keep it in the fridge, but it is best used within 4 days.
Calories: 137kcal | Carbohydrates: 16g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 1544mg | Potassium: 341mg | Fiber: 4g | Sugar: 11g | Vitamin A: 687IU | Vitamin C: 15mg | Calcium: 233mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @flourandspiceblog or tag #flourandspiceblog!

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Comments

    5 from 5 votes (2 ratings without comment)

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    Recipe Rating




  1. Pam says

    July 21, 2025 at 4:03 am

    I used your recipe making Raita for the first time with a Biriyani dish. It was a hit with my visiting family. The burst and blend of flavors were simply fantastic. Thank you for sharing!

    Reply
    • Sarah Mir says

      July 22, 2025 at 9:13 am

      Hey Pam! Thank you SO much for trying it and sharing this review! SO glad your family enjoyed it!

      Reply
  2. KSL says

    April 28, 2025 at 9:59 am

    I was trying to make chutney based on my boyfriend's incomplete memories of his late mother's recipe. We made this recipe but with more cilantro than mint and added lemon juice and he said it was great. :. ) Thank you!!!

    Reply
    • Sarah Mir says

      April 29, 2025 at 7:36 am

      I am SO glad to hear that you were able to tweak it and make it work!!! thank you for sharing!

      Reply
  3. Sophia says

    November 26, 2024 at 9:24 pm

    No comments on this yet so I thought I’d do the honours. This chutney was INCREDIBLE! I made it with your One Pot Pulao today but the chutney was so good that I just ate it with a spoon once my rice finished. Thank you, Sarah!

    Reply
    • Sarah Mir says

      November 27, 2024 at 9:59 am

      Okay first of all if I had comment awards I'd give you one. YOU MADE MY DAY! Thank you so so much for making it and for leaving this review!!! Thrilled you enjoyed it

      Reply

Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

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