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Home » Recipe Index » Pakistani Recipes
4.77 from 13 votes

Tamatar Gosht - Stovetop and Instant Pot Instructions

Modified: Feb 6, 2025 · Published: Jun 4, 2015 by Sarah Mir

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A tomato forward beef/mutton stew, this Tamatar Gosht delivers big rich flavours that are easy to achieve and irresistible!

So for my meat loving tomato loving self Tamatar Gosht ranks pretty high in my list of favorite foods. It is not the same as my previously posted, but also delicious Bhunna Gosht - there is no boiling, no shredding, etc. This is a one pot dish that is delicious with a side of raita and your flatbread of choice.

My only complaint with this dish is that as opposed to a rice dish or a curry this doesn't stretch very far since there no fillers, just solid meat. You can easily double this recipe if needed and if you make it ahead then I would suggest reheating it on the stove. Beef chunks and microwaves are not good friends.

tamatar gosht in a dish

Four Key Tips for a Great Tamatar Gosht

1.) Bring the heat: This dish really is at it's best when you put as many green chilies as you can handle at the end. There is something about the counterpoint that the bright fiery aroma they provide to the richness of the tomato gravy that just works. Feel free to slice them lengthwise vs dice if you want to control the heat.

2.) Use tomato paste: When I don't have tomato paste handy I omit it, but it always seems like something is missing. In season tomatoes are epic, but often when we buy grocery store ones they haven't ripened on the vine so their flavour is not quite as rich. That's where a little tomato paste translates into a whole lot of magic.

3.) Bhunn Baby Bhunn: Like many masala based dishes a Tamatar Gosht is as good as how well sauteed it is to extract maximum flavour from your ingredients. It isn't necessarily fun to do, but it is 100% worth it.

4.) A little fat goes a long way: you want meat be it mutton or beef, the fat saves the final dish from getting dry!

Some More Gosht Based Recipes to Try

  • EASY Pakistani Aloo Gosht or Meat and Potato Curry
  • Gobi Gosht - a Meat and Cauliflower Stew for the Soul
  • Bhuna Gosht in an Instant Pot -an ALL TIME favourite!
a small pot with tamatar gosht
Print Recipe
4.77 from 13 votes

Tamatar Gosht

Author: Sarah Mir

Ingredients

  • 1 lb stewing beef/ beef cubes
  • ½ cup diced onion
  • 1 ½ tsp of garlic - if using fresh then 4-5 cloves
  • 1 ½ tsp ginger - if using fresh then use 1 inch and grate it on a box grater
  • 2-3 whole cloves
  • 6-8 whole black peppers
  • 1 inch piece cinnamon
  • ½ tsp cumin seeds
  • 4-5 tomatoes finely chopped
  • 1 tsp salt
  • 2 tsp red chilli powder
  • 1 tsp coriander powder
  • ½ tsp turmeric powder
  • 2-3 tbsp tomato paste
  • 1 tsp garam masala
  • fistful of cilantro chopped
  • 4-8 green chillies read above
  • a squeeze of lemon juice optional
  • ⅓ cup neutral oil like canola

Instructions

  • Heat your oil in a large pot or wok  
  • Add the whole spices - cumin seeds, cloves, black pepper, cinnamon stick
  • When they start to crackle then add the onions, saute till the edges turn golden brown
  • Add the ginger and garlic, saute for a minute or two
  • Now put in your powders/spices
  • Cook till it forms a cohesive paste, adding a splash of water till necessary. It's done when a film of oil rises above the onion paste
  • Throw in your tomatoes cooking on medium high heat until they soften, caramelize and become one with the spice paste.
  • Time to add your meat, make sure to brown it evenly, once it is browned on each side add two cups of very hot water and cover your pot. For instant pot add 1.5 cup water.
  • Bring the liquid in  the pot to boil, then simmer for  45 minutes or an hour to get the meat super tender. If using the instant pot put it on manual (pressure) for 20 minutes then quick release.
  • Dry up the water in the pot till the masala looks decidedly jammy and add your tomato paste, now check for seasoning.
  • Add your garam masala, half your green chillies and half your cilantro. Give it a whirl and let it cook on low for 3-4 minutes then take it off the heat. 
  • Squeeze over a little lemon juice if you want then top with remaining chillies and cilantro.

Notes

Pressure Cooker /Instant Pot Instructions
Add everything from the stewing beef through to the turmeric powder to your pressure cooker along with 1 cup of very hot water. Cook according to manufacturers instructions for stewing beef - I do 20 minutes then quick release in my Instant Pot. When the meat is tender then dry the water by cranking up the heat. Once it reduces to a paste add your oil bring heat to a medium and cook sauteeing frequently till jammy deliciousness is achieved. Then proceed to add your tomato  paste, adjust seasoning. Now add the garam masala, half the chillies, half the cilantro, cover and cook for a few minutes. Switch off the stove and add the balance of the chillies and cilantro, along with a little lemon juice (if desired)
Tried this Recipe? Tag me Today!Mention @flourandspiceblog or tag #flourandspiceblog!

More Pakistani Recipes

  • suji ka halwa, soft one pot version on a plate with a dish of chana and aloo poori in the background
    Speedy Sooji ka Halwa: One Pot Recipe
  • One-Pot Moti Pulao or Kofta Pulao
  • a plate of samosas and chutney on a tray with shami kabab and chai in the background
    Juicy Crispy Keema Samosas - Fried & Air Fried
  • a plate of shami kabab with onions, a green raita/chutney and cilantro in a jar in the background
    Easy Boneless Chicken Shami Kabab - Instant Pot & Stove Top

Comments

    4.77 from 13 votes (12 ratings without comment)

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    Recipe Rating




  1. Umm Abdillah says

    February 24, 2023 at 11:35 am

    Only ate Pakistani food one time in my life from a tiny restaurant here in Istanbul (very good and veeeery spicy chicken liver) and today made this delicious recipe because I had such nice beef cubes and craved this kind of spices. The recipe is very good and the taste turned out like expected! Thank you!!

    Reply
    • Sarah Mir says

      February 28, 2023 at 1:44 pm

      I am SO SO glad you enjoyed it!!! thank you for your review!

      Reply
  2. Aisha Iqbal says

    August 09, 2021 at 7:58 pm

    I see tomatoes mentioned in the instructions but not in the list of ingredients. How many tomatoes do I use in addition to the tomato paste?

    Reply
    • sarahjmir@gmail.com says

      August 09, 2021 at 9:26 pm

      Hello! I see 4-5 chopped tomatoes in the recipe card when I look at it so perhaps it’s loading incorrectly at your end? Do let me know how it goes!

      Reply
  3. Nida says

    September 28, 2020 at 8:50 pm

    I loved this recipe. Tasted just like my mom used to make. Thanks!

    Reply
    • sarahjmir@gmail.com says

      October 11, 2020 at 1:32 pm

      That is the BIGGEST compliment! thank you!

      Reply
  4. Sumaiyya says

    August 02, 2020 at 12:35 pm

    I loved this! So good! I had some veal that I had previously pressure cooked, which I just shredded and added to this with a little bit of water.

    Reply
    • sarahjmir@gmail.com says

      August 09, 2020 at 8:09 pm

      How clever!!! Thank you so much for sharing a review!

      Reply
  5. Maryam Nasim says

    July 19, 2020 at 8:38 pm

    For the instant pot version, are you cooking the whole recipe in the instant pot? Do you dry the water by putting it on Sauté mode? Thank you!

    Reply
    • sarahjmir@gmail.com says

      August 09, 2020 at 8:22 pm

      Hi Maryam!!! You are spot on that you dry the water by putting it on saute mode and yes you can do it start to finish in the IP!

      Reply
  6. Maheen says

    March 07, 2020 at 3:24 pm

    Just a couple of questions.. when doubling, how much water? And, when simmering, cover the pot or not?

    Reply
    • sarahjmir@gmail.com says

      March 09, 2020 at 5:39 pm

      Hi Maheen! When doubling I would use 3 cups water, but just keep an eye on it. Also simmer covered, but do check in on it every now and then!

      Reply
  7. Maheen says

    March 04, 2020 at 10:15 am

    OMG! The best recipe ever!

    Reply
    • sarahjmir@gmail.com says

      March 09, 2020 at 5:42 pm

      Thank you Maheen!!!

      Reply
  8. Amir says

    July 08, 2015 at 4:32 pm

    Absolutely amazing! Really flavorful and great with raita.

    Reply
    • sarahjmir says

      July 09, 2015 at 11:08 pm

      Thrilled to hear it 🙂

      Reply
  9. Habiba says

    June 05, 2015 at 7:46 am

    Ooh, I've only ever made timatar gosht once before and don't think it was a very good recipe, as it wasn't as good as I had imagined! I think I need to revisit it with this recipe 🙂

    Reply
    • sarahjmir says

      June 05, 2015 at 6:55 pm

      have you ever tried it with tomato paste? it somehow makes all the difference 🙂

      Reply
      • Faheem Ahmad says

        December 10, 2023 at 5:17 pm

        I make this dish at least once a week and nevee use tomato paste, instead i use fresh tomatoes 4 to 6 frozen the night before then peal off the skin (please soak the frozen tomatoes for 10 minutes and the skin just falls off then toss in the blender and you have real tomato paste with out the added chemical and ome less can for the recycling bin

        Reply
        • Sarah Mir says

          January 19, 2024 at 10:38 am

          great tips! thanks for sharing!

          Reply
  10. Nish Kitchen says

    June 04, 2015 at 8:18 pm

    I haven't tried this recipe before. But it looks soo good, I'm gonna make it tonight!

    Reply
    • sarahjmir says

      June 05, 2015 at 6:56 pm

      hope it turned out well! keep me posted either way, love feedback!

      Reply
      • Nish Kitchen says

        June 06, 2015 at 1:05 am

        It was really good! Thanks for the recipe !!

        Reply

Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

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