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Home » Recipe Index » Meat Dishes & Stews
5 from 19 votes

Tala Hua Gosht - 3 Easy Steps, BIG Flavour

Modified: Apr 15, 2025 · Published: Jan 25, 2023 by Sarah Mir

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This Tala Hua Gosht has smoky rich tasting meat with a hit of spice and a depth of flavour that comes together SO easily. Super kid friendly and hard for adults to resist - A must try for weeknights!

Tala Hua Gosht, onions, sheermal and dahi

Do you trust your mothers recipes? While the overwhelming majority of my Pakistani recipes are inspired by my mamas, I have limited confidence in her written recipes because that secret andaza factor is strong.

Andaza= guesstimate, the approximation with which most Pakistani mothers season their recipes much to the dismay of their teaspoon and tablespoon loving progeny.

This one surprised me. It wowed me. So much so I made it twice in one week much to the excitement of my little who loves it just as much as I do.

Tala Hua gosht, partial plate view with a spoon on it

Recipe Origin: Tala Hua Gosht

Tala Hua Gosht literally translated means fried meat. It is a classically Hyderabadi recipe much like my childhood favourite of Mirch Pasanday. It can be made with mutton or beef and is sometimes cooked in mustard oil for an additional note of flavour.

How to Use Mustard Oil

I don't usually have mustard oil in my kitchen so I haven't used it here, but should you have it handy then you absolutely can. If you are concerned about the smell then bring it to a smoking point and let it cool.

Updated note April 15, 2025: I have since tested the recipe with mustard oil and it definitely adds great flavour. I don't find preheating necessary but if you are concerned about the aroma you can also do half and half for a neutral vegetable oil and mustard oil.

Tala Gosht Ingredients

The ingredients for this Tala Hua Gosht are so very simple and they are added in three batches.

Tenderizing

Stewing meat (see below)

Salt

Turmeric

Chilli Powder (Cayenne)

A Green Chilli

Garlic

Ginger

Sauteeing

Coriander Powder

Cumin powder

Garam Masala

Curry Leaves

Oil

Garnishing

Cilantro

Green Chilies

Lemon Juice

A Note on the Meat

beef stewing cubes

Often our instinct is to buy the leanest meat we can find, but here you would be doing the dish and yourself a disservice. This dish doesn't have any onions and needs the moisture from fat. The meat I typically buy is lightly marbled like below.

If you are buying beef and buy lean beef then you won't get any of the juiciness that the fat brings when it cooks out.

You will also see that unlike the bulk of my Pakistani Beef Recipes which start with 1lb of meat, this one starts with 1.5lb. That's not just because it's so darn good, but also because unlike an Aloo Gosht which has the addition of a curry and potatoes, this one is just meat alone and it goes fast!

Garlic & Ginger

garlic and ginger

While I swear by homemade garlic and ginger pastes, here because there is no other prep work I am happy to take 2 minutes to throw in garlic cloves and grate fresh ginger.

If fresh isn't available to you then go ahead and use 1 heaped tbsp garlic and a level tbsp ginger.

What to Serve with Tala Hua Gosht

Menu Idea 1

  • Tala Hua Gosht
  • Khatti Daal
  • Green Beans Sabzi
  • Rice

Menu Idea 2

  • Tala Hua Gosht
  • Aloo Baingan
  • Dhaba Style Chanay ki Daal
  • Roti/ Naan

Tried it? Let me know what you thought by leaving a comment and rating below! Share your recreations with me on Instagram by tagging me @flourandspiceblog - Happy cooking!

Tala hua Gosht in a plate
Print Recipe
5 from 19 votes

Tala Hua Gosht - Instant Pot & Stove Top

Tala Hua Gosht is a smoky tasting, roti friendly main that is flavoured with smoky spices and a hit of chilies!
Prep Time2 minutes mins
Cook Time45 minutes mins
Hands off time30 minutes mins
Total Time1 hour hr 17 minutes mins
Course: Main Course
Cuisine: pakistani, indian
Servings: 6
Calories: 385kcal
Author: Sarah Mir

Equipment

  • Instant Pot / Heavy bottomed pot

Ingredients

Cook One: Tenderizing

  • 1.5 lb beef stewing cubes / beef boti (see photo in post)
  • 1 tsp salt
  • 1 tsp red chili powder
  • ⅓ tsp turmeric
  • 1 green chili (whole or diced, up to you)
  • 8 cloves garlic
  • 1.5 inch piece ginger, grated
  • ¾ cup water (for instant pot, for stove top use 2)

Cook Two: Sauteeing

  • 2 sprigs curry leaves
  • 1.5 tsp coriander powder
  • ¾ tsp cumin powder
  • ¾ tsp garam masala
  • ¼ cup oil

Garnishing

  • 2-3 diced green chilies
  • 3 tbsp minced cilantro
  • a squeeze of lemon juice

Instructions

  • Combine all the ingredients in the tenderizing section in your pot of choice.
    Instant Pot: Manual for 22 minutes then natural release
    Stovetop: Bring to a boil and simmer on medium low heat until the meat is tender - 50-60 minutes usually, but you don't need to do much for the most of it.
    tenderized meat
  • Crank up the heat and dry up your masala
    Chunks of beef being cooked for Tala hua gosht in a sauce inside a metal Instant Pot, with a white spatula stirring the meat. Steam rises from the pot, and measurement markings are visible on the pot's inner wall.
  • Once the masala starts sticking to the bottom of the pot then add your sauteeing ingredients and saute on medium high heat for a few minutes. Your meat and masala will darken and take on a rich aroma and flavour.
    Chunks of cooked beef, known as Tala hua gosht, with spices and fresh green curry leaves inside a steaming metal pressure cooker.
  • Psst feel free to add a splash of water here if you want a more wet masala!
  • Taste, adjust seasoning, then add a squeeze of lemon juice, your chilies and cilantro and enjoy!
    A plate of spicy Tala hua gosht curry garnished with chopped herbs, beside lemon slices and red onion rings, on a wooden board. A fork lifts a piece of meat, with two glasses of water in the background.

Video

Notes

This dish gets most of it's heat from the green chilies, but if you prefer the intensity of red chili powder then feel free to add more!
Calories: 385kcal | Carbohydrates: 3g | Protein: 20g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 497mg | Potassium: 351mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 141IU | Vitamin C: 16mg | Calcium: 39mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @flourandspiceblog or tag #flourandspiceblog!

More Meat Dish & Stew Recipes

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    Handi Kabab Masala: Easy + Fancy
  • Karahi Gosht top down view with a bowl of ginger in the corner
    Karahi Gosht - Masalaydaar Beef/Mutton Curry!
  • malai boti skewers
    Malai Boti - Tender, Zesty & Super Easy!
  • top down view of a richly flavored dal gosht
    Wholesome Delicious Dal Gosht - Instant Pot & Stovetop

Comments

    5 from 19 votes (10 ratings without comment)

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    Recipe Rating




  1. talat faiz says

    October 13, 2025 at 8:05 am

    This is your 2nd recipe I tried and o boy we loved it so much. The first one was butter chicken. All I can say is please continue doing what you’re doing it’s amazing work MA.

    Reply
    • Sarah Mir says

      October 15, 2025 at 9:10 am

      thank you for making my day!!! SO happy to hear you enjoyed it!

      Reply
  2. Tamara says

    July 26, 2025 at 3:15 am

    Looking forward to cooking this. Can I use coconut oil and is chuck roast ok?
    Thanks xx

    Reply
    • Sarah Mir says

      July 31, 2025 at 12:46 pm

      Chuck roast is great and you can definitely use a coconut oil here but do remember it has a natural sweetness so you will likely need to play around with balancing flavours at the end!

      Reply
  3. Jill Chapman says

    December 02, 2024 at 1:35 am

    Hi! Can't wait to make this but what kind of green chili? I have some I bought at an Indian market. Should I use that?

    Reply
    • Sarah Mir says

      December 03, 2024 at 9:35 am

      Those would be perfect! Hope you enjoy it!

      Reply
  4. Areeba says

    November 16, 2024 at 7:52 pm

    So easy and fast to make and so flavourful, you can easily make it on a weeknight. We will definitely be having this on rotation

    Reply
    • Sarah Mir says

      November 19, 2024 at 5:33 pm

      Areeba you just may be on the fast track to becoming my favorite person! thank you for the comment and rating!

      Reply
  5. Famidha Ashraf says

    September 08, 2024 at 6:05 am

    I had saved your reel and today got to make it. We loved it so much with roti. A keeper recipe for sure! Thank you so much sarah for sharing such yumm recipes!

    Reply
    • Sarah Mir says

      September 11, 2024 at 4:24 pm

      My absolute pleasure! THANK YOU for taking the time to share your review! Means a lot!

      Reply
  6. Kanza says

    March 06, 2024 at 6:14 pm

    Bombb recipe !!! I love alll your khanaaa never went wrong

    Reply
    • Sarah Mir says

      March 07, 2024 at 10:02 am

      Yay!!! Thank you thank you!

      Reply
  7. Samreen Syed says

    May 10, 2023 at 3:01 pm

    turned out absolutely amazing!
    thank you so much for this super easy but finger licking good recipe. xx

    Reply
    • Sarah Mir says

      May 16, 2023 at 3:32 pm

      Samreen! I am SO SO glad you enjoyed it!

      Reply
  8. Swati says

    April 15, 2023 at 11:18 am

    Such a fabulously easy recipe. I used stewing lamb which had some marbling. Didn’t add any oil at all and the meat tastes amazing.

    Reply
    • Sarah Mir says

      April 17, 2023 at 1:32 pm

      I am SO glad it worked for you!!! Thank you so much for sharing the recipe!

      Reply
  9. Salwa says

    February 28, 2023 at 7:31 pm

    This is the most amazing week night meal I've made! Such a basic recipe with simple ingredients but tastes so so shaahi!!
    Absolutely lovedddd it!
    I added coal dum to it in the end and uff it was amazing!

    Reply
    • Sarah Mir says

      March 01, 2023 at 7:38 pm

      Salwa!!! THRILLED THRILLED THRILLED to read that! Also this coal dum is brilliant - I am going to try it too!

      Reply
  10. Sukaina JP says

    February 08, 2023 at 8:40 pm

    This recipe is fantastic! It is easy, fast and tastes so good. Was a huge hit, and was lime I spent hours making it. Has already been on repeat at home. I shredded the leftovers and made wraps for lunches the next day. Delicious!

    Reply
    • Sarah Mir says

      February 13, 2023 at 9:32 am

      Sukaina this makes me the happiest! thank you so much!

      Reply
    • Amber Waqar Naushahi says

      April 09, 2023 at 7:04 pm

      Sarah this is amazing. My 5yr old loves it!!!!! Thanks for sharing.

      Reply
      • Sarah Mir says

        April 12, 2023 at 5:42 am

        Thrilled to hear that!!! My younger one is a big fan too and it's nice when kids enjoy their meals!

        Reply
  11. Fatima says

    January 26, 2023 at 9:04 pm

    Tala va gosht - i have always wanted to make this classic Hyderabadi dish and getting this recipe from you is like a treatt

    Reply
    • Sarah Mir says

      February 03, 2023 at 1:51 pm

      thank you fatima! of course I absolutely expect you to make it with mustard oil ok?

      Reply
    • garry rumbold says

      April 09, 2023 at 7:22 am

      what a great recipe so easy and tastes fantastic yum

      Reply
      • Sarah Mir says

        April 09, 2023 at 2:32 pm

        thrilled to hear you liked it!

        Reply

Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

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