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Home » Recipe Index » Pulao
4.50 from 2 votes

One-Pot Moti Pulao or Kofta Pulao

Published: Mar 10, 2025 by Sarah Mir

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A dish that is both homely and pretty, this one pot moti pulao is ready in an hour and features mini koftay or meatballs, richly flavored rice, and a bright pop of peas! Great for weeknights and entertaining alike!

moti pulao on a silver handled platter with a bowl of green raita in the background

What is Moti Pulao

The word "moti" means pearl in Urdu/Hindi. This pulao is named moti pulao because it's petite koftas mimic pearls, albeit rather large ones in this case! You are absolutely welcome to make them smaller.

There are two iterations of this dish - a pulao which is one pot like this one and a Moti Biryani or Lucknowi style pulao which features a layered korma masala and is also delicious.

a plate of moti pulao with raita and a dish of it in the background

Traditionally this dish has often been elevated with dried fruit and 'chandi ka warq' i.e. silver leaf/paper. The first I am not a fan of, the second is now a bit rich for my blood, but feel free to use it if you want!

Pualo fan? This all time favorite is a must make too!

Making and Storing Koftay

These Koftay are super easy to make, but here are some things to keep in mind

  • If you have a very wet keema and can't shape your kababs then add breadcrumbs to the mix 1 tbsp at a time
  • Grease your palms to shape the koftay for super quick shaping
  • Always fry a test kofta to make sure you're happy with the seasoning and flavoring
  • You can freeze these in a tray and then transfer to a freezer safe bag for up to 6 months. Just make sure to squeeze the extra air out of the bag to avoid freezer burn. To defrost simply leave these on the counter for 30 minutes - an hour.
a plate of prepped mini koftay

MEAT TIP: If you want the koftay to keep their shape use lean meat because it shrinks less! ONIONS TIP: Look for the prefried onions which have only onions and oil listed as the ingredients!

Tips for Perfect Basmati Rice

1.) Rinse baby rinse: Basmati rice has excess starch that can make the grains sticky, so give it a good rinse under cold water until the water runs clear. This helps in achieving that perfect, fluffy texture.

2.) Soak for 20-30 minutes - Soaking basmati rice before cooking allows the grains to expand fully, resulting in longer, fluffier grains. It also helps in reducing cooking time.

3.) Water Ratio - I always use 1 ½ cups of water for every 1 cup of rice. This ensures the rice cooks through without being mushy

4.) Don't Stir Too Much - Stirring rice too often while it cooks can break the grains and make them sticky.

5.) Steaming Stuff - that last bit where it steams through uninterrupted is key for perfect texture! Don't skip it!

a person standing in the back holding a dish of moti pulao

What goes with Moti Pulao?

I thought you'd never ask! Moti pulao with some chutney raita is *chefs kiss*. If you are trying to bulk up the menu because you're having guests then you can add Pasanday and Aloo Gobi.

Have any more questions or have you made the recipe? Comment below! Ratings and reviews are always appreciated and you can tag me in your recreations on Instagram @flourandspiceblog

Print Recipe
4.50 from 2 votes

Moti Pulao

A dish that is both homely and pretty, this one pot moti pulao features mini koftay or meatballs, richly flavored riced and a bright pop of peas! Great for weeknights and entertaining alike!
Prep Time30 minutes mins
Cook Time30 minutes mins
Course: Main Course
Cuisine: pakistani, indian
Servings: 6
Calories: 540kcal
Author: Sarah Mir

Ingredients

Mini Koftas

  • ¾ lb ground chicken lean
  • ¾ tsp salt
  • 1 tsp coriander powder
  • ¾ tsp garam masala
  • 2 green chilies
  • 2 tbsp cilantro / coriander
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 3 tbsp prefried onions (see notes)

Rice

  • 2.5 cups basmati rice washed and soaked for 30 minutes
  • 4 tbsp oil
  • 6-8 whole black peppers
  • 3-4 cloves
  • 1-2 cm cinnamon stick
  • ¾ tsp cumin seeds
  • 1 cup pre fried onions notes below
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 + 1 ¾ tsp salt first for onion masala, second for when you add rice
  • 1.5 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp red chili powder
  • ⅛ tsp mace powder (can add a small piece with powdered spices instead)
  • ⅛ tsp nutmeg powder (can add a small piece with powdered spices instead)
  • ½-¾ cup peas
  • 3.5 cups hot water for cooking the rice

Instructions

  • Combine everything in the kofta section to make a smooth mix. If your mix is too wet add a tbsp of breadcrumbs, otherwise shape a little piece and test fry so you can adjust seasoning to preference
  • Shape the mini koftay with lightly greased hands for easy shaping. I make 2 cm sized koftay and this made roughly 40 koftas. Set aside.
    a plate of mini koftas prepped for kofta pulao or moti pulao
  • Heat oil in your pot and add the whole spices (pepper, cloves, cinnamon, cardamom, cumin) and let them sizzle for a minute
  • Add in the pre fried onions, garlic, ginger, chili powder, coriander powder, garam masala and 1 tsp of salt, give it a quick stir.
  • Pour in about ⅓ cup of hot water. This both softens the onions and helps the spices not burn and meld well. Cover the pot and let it simmer on medium low for 2-3 minutes.
    pot of softened onion masala for pulao
  • Maintain the heat level and add your mini meatballs to the pot and cover cooked for 5-6 minutes.
  • Uncover the pot, gently move the meatballs around.
  • Add in the peas and green chilies, the rice, nutmeg, mace, remaining salt and water.
    covered pot with moti pulao ingredients inside
  • Bring it all to a boil on medium high heat and cook until the water level drops below the rice. (this takes roughly 8-10 minutes)
    rice cooking for pulao
  • Cover and let it steam through for 6-8 minutes and then fluff and serve.
    motia pulao prepped

Notes

  •  If you are using fresh onions then simply chop 2 tbsp for the koftay and add them and for the pulao masala chop 2.5 onions and fry on medium heat after adding the whole spices until caramelly. 
  • For prefried onions remember to only buy those which have onions and oil listed as the ingredients
Calories: 540kcal | Carbohydrates: 71g | Protein: 16g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 49mg | Sodium: 1552mg | Potassium: 447mg | Fiber: 3g | Sugar: 1g | Vitamin A: 205IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @flourandspiceblog or tag #flourandspiceblog!

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Comments

    4.50 from 2 votes

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    Recipe Rating




  1. Nazima says

    November 13, 2025 at 7:25 am

    Made this for a weekday dinner and it turned out so nice! I'd made the mini meatballs the night before and then the pulao after work and my friends loved it! I will make this again for sure
    One request - there is a biryani I have had that has even tinier koftay, can you share the recipe for that too?

    Reply
    • Sarah Mir says

      November 13, 2025 at 2:34 pm

      Yay! thank you for sharing this!!!

      Reply
  2. zuriyat says

    April 21, 2025 at 9:11 am

    This One-Pot Moti Pulao recipe is absolutely delightful! The combination of tender mini koftas with fragrant basmati rice and peas creates a comforting and flavorful dish. I appreciate the detailed tips on preparing the koftas and achieving perfectly cooked rice.​

    As a healthier alternative, have you considered using olive oil for cooking the koftas and sautéing the aromatics? Extra virgin olive oil can add a subtle richness to the dish while offering health benefits. It might slightly alter the traditional flavor profile, but it's a great option for those looking to incorporate healthier fats into their meals.​

    Thank you for sharing this wonderful recipe! I'm looking forward to trying it with olive oil and seeing how it enhances the flavors.​

    Reply
    • Sarah Mir says

      April 23, 2025 at 11:36 am

      Hi! I am so so glad you enjoyed it! Re: olive oil I don't typically use it for desi cooking, because it isn't great at high heats (burns easily), but I do believe that there are versions that are a combination of olive and other oils that are better for cooking! Definitely keep me posted on how it turns out if you use olive oil!

      Reply

Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

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