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Home » Recipe Index » Pakistani Recipes
4.81 from 21 votes

Instant Pot Dal Palak - Pakistani Recipe

Modified: Jul 22, 2025 · Published: Jan 23, 2019 by Sarah Mir

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A reviewer said "my search for the perfect daal recipe is now over, thanks to you! this turned out delicious!" and we couldn't agree more! Hearty, comforting, and undeniably delicious, this daal always hits the spot!

Instant Pot Daal Palak
Daal Palak

If I wrote an autobiography it would be called The Dal Diaries: Stories of a Reluctant Cook. Dal Roti was a staple meal for me growing up and if I shut my eyes and think about family meals during my childhood in Jeddah or later years in Karachi I always see a steaming bowl of dal on the table. Daal remains my comfort food and the sound of baghaar remains my comfort sound.

I've been making this version of dal palak for over 5 years now and each time I am grateful for the alchemy of basic ingredients that make it so special

What Makes this Dal Different

Instant Pot Daal Palak

Now let's talk more about this Instant Pot Dal Palak. If you have made any of the dal recipes on my blog then you will see that this one is quite different. The fresh grated ginger makes the biggest difference. It creates a flavour that is sharper, punchier and brighter than most and I love that. Most dals are better the next day, but this one even more so as the flavours meld together.

Reheating and Substitutions

Since it is made from dals that thicken naturally  I do suggest adding water and reheating your leftovers stove top. I have also made this Instant Pot Dal Palak with Kale and it totally works. If you are reluctant to go the ginger root or simply don't like the flavour feel free to skip it entirely or halve the quantity.

Instant Pot Daal Palak
Print Recipe
4.81 from 21 votes

Instant Pot Dal Palak

Three different lentils combine for this hearty comforting dish perfect any time of the year. 
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: Pakistani
Servings: 4
Author: Sarah Mir

Ingredients

To Cook in the Instant Pot

  • ½ cup Arhar/Toor Dal
  • ¼ cup Moong Dal
  • ¼ cup Masoor Dal
  • 1 tsp Salt
  • ¼ tsp Turmeric
  • ½-1 tsp Red Chilli Powder (optional, see notes)
  • 1 tsp Grated Ginger
  • 1 Diced Tomato
  • 3.5 cups Water

Add Ins

  • Juice of half a lemon
  • ¼ cup Diced Cilantro
  • 2-4 Minced Green Chillies
  • 3-4 cups washed, chopped spinach
  • Additional salt to taste

Baghaar/Tadka

  • 3 Sliced Cloves of Garlic
  • ¾ tsp Cumin Seeds
  • 3-4 Dried Whole Red Chillies

Instructions

  • Add all the IP ingredients to the pot - Put on Manual for 18 minutes. Quick Release.
  • Mix in all the ingredients in the Add Ins category, taste, adjust seasoning. I usually add more lemon/salt
  • Heat 2-3 tbsp of oil in a small pan, when it is hot add the cumin seeds, garlic, and dried red chillies, cook till the garlic is amber coloured and pour over daal. 

Notes

  • use whatever combination of dal you like - simply adjust cook times! Chana Dal works very well
  • I sometimes omit red chilli powder and just up the green chilli, but if you want a more traditionally Pakistani taste then halve the ginger, add ½ tsp garlic paste and use ½ tsp red chilli powder 
Tried this Recipe? Tag me Today!Mention @flourandspiceblog or tag #flourandspiceblog!

Want More Daal? Click here!

Instant Pot Daal Palak

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Comments

    4.81 from 21 votes (17 ratings without comment)

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    Recipe Rating




  1. Irum says

    March 24, 2023 at 6:51 am

    My go to IP daal Palak recipe! Love it

    Reply
    • Sarah Mir says

      March 24, 2023 at 9:31 am

      That is great to hear thank you!!!

      Reply
  2. Mishal says

    January 11, 2023 at 9:35 am

    So savory and all around comfort night meal for my American Pakistani family. The quantity of each spice was the perfect amount. Thank you! Finally, a good daal recipe for a beginner chef like me that WORKS! And a bonus - its taste is so close to the taste of my mom's and grandma's daal recipes. YUM.

    Reply
    • Sarah Mir says

      January 12, 2023 at 9:54 pm

      Thank you so so very much Mishal for sharing this! I am glad to hear this recipe hit the notes of home, there is nothing quite like that feeling - thank you once again!

      Reply
  3. Irum says

    May 19, 2022 at 4:53 am

    Love this daal recipe, always turns out fab and had never thought of adding in spinach which works so well here

    Reply
    • Sarah Mir says

      May 25, 2022 at 12:24 pm

      I am so glad you liked it! I didn't grow up with a lot of daal palak either, but I love how it makes it more wholesome!

      Reply
  4. Izza Ashraf says

    July 10, 2021 at 2:49 pm

    My toddler is OBSESSED with this dal and it's such a breeze to make!!Thank you for such a delish and easy recipe!5 stars🔥🔥

    Reply
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Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

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