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Home » Recipe Index » Soup & Salad
4.41 from 5 votes

Good for the Soul Instant Pot Carrot Soup with Ginger + Coconut Milk

Modified: Jun 10, 2025 · Published: Oct 13, 2020 by Sarah Mir

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Jump to the Instant Pot Carrot Soup Recipe (with stove top instructions)

Fall in a bowl. That is always how I think of this soup. Actually it's more like a fall weekday in a bowl given how easy it is. A little saute action, pop in your remaining veg and stock and let the Instant Pot do it's thing. When it's done the heavy lifting, you puree and stir in some coconut milk and voila! Your Instant Pot Carrot Soup is ready.

But then since we have a bit of a snazzy vibe we will add some chic garnishes and call ourselves fancy. Confession: I have had this many a night straight from a mug and felt pretty darn good about it. Also my meal prepping friends will appreciate that this soup is even better the next day.

Three bowls of instant pot carrot ginge soup and assorted garnishes

Okay I said confession and friends and now I am feeling the overwhelming urge to confess something. The very first time I had a soup like this (a creamy carrot) one was several years ago as part of a soup exchange. My friend Vaish had made it and honestly had it been anyone else that made it I may not have even tried it. Pureed carrots to me meant baby food and clearly once I tried the soup I was forced to eat my words. Not the soup though - that we gulped down quite willingly!

Now onto the Ingredients for this Instant Pot Carrot Soup ok?

a hand placing a spoon in a bowl of soup as if to take a bite. pictured: instant pot carrot soup in a blue bowl

What goes in it?

All you need to make this soup are some easy to find ingredients

  • an onion
  • ginger
  • carrots
  • coconut milk
  • turmeric

For the garnish you can jazz it up with whatever combination of the following you have handy

  • chopped peanuts for crunch
  • a little parley or cilantro for freshness
  • a drizzle of olive oil
  • a little lime zest
  • fried julienned ginger (I first had this with a soup a friend made and folks it was a REVELATION)
Top down images of bowls instant pot carrot soup

How to Make Instant Pot Carrot Ginger Soup

Want More Soup Recipes?

Check out these three!

1.) Chicken and Rice Soup with Chilies

2.) Instant Pot Tortilla Soup

3.) Roasted Tomato Soup

Chicken and Rice Soup with Chillies
roasted tomato soup
Three bowls of garnished instant pot carrot ginger soup, one showing fully and two partial
Print Recipe
4.41 from 5 votes

Instant Pot Carrot Soup with Ginger

Creamy Coconut Soup that heals the soul with it's ginger, turmeric and coconut milk!
Cook Time40 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: American, Canadian
Servings: 4
Calories: 353kcal
Author: Sarah Mir

Equipment

  • 1 Instant Pot

Ingredients

  • 2 tbsp butter
  • 2 tbsp olive oil
  • 1 onion diced
  • 1 tbsp freshly grated ginger
  • ½ tsp turmeric powder
  • ½ tsp cayenne
  • salt & pepper to taste
  • 1 lb roughly chopped carrots
  • 1 cup vegetable broth
  • 1 cup water
  • 1 can coconut milk
  • soy sauce (optional)

Garnishes (pick your favourites!)

  • chopped peanuts
  • chopped cilantro
  • drizzle of olive oil
  • sliced scallions
  • lime wedges for squeezing over

Instructions

  • Put the IP on Saute mode and saute the onions in butter and olive oil until softened.
  • Add the ginger, cook for a minute then add turmeric, cayenne, salt, pepper and saute for 30 seconds
  • Now add your chopped carrots to the pot and mix well
  • Follow these with the can of coconut milk, stock and water. Stir
  • Put the IP on manual for 8 minutes and quick release when done.
  • Puree in a blender (cool first) or with an immersion blender straight in the pot
  • Adjust thickness to your liking with water and then seasoning with a little soy sauce or salt and pepper.
  • Garnish and serve

Notes

This is a great make ahead soup as the carrot soup flavours will improve overnight!
Stovetop Instructions:-
  • Saute the onions, ginger and spices as above
  • Then add the chopped carrots and saute stirring frequently for 5-7 minutes
  • Add 2 cups water (instead of one), 1 can coconut milk and 1 cup vegetable broth and simmer convered until the carrots are tender, this can take from 15-20 minutes depending on how the carrots are chopped.
  • Garnish as desired from the list above!
Calories: 353kcal | Carbohydrates: 15g | Protein: 3g | Fat: 33g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 377mg | Potassium: 593mg | Fiber: 3g | Sugar: 6g | Vitamin A: 19348IU | Vitamin C: 8mg | Calcium: 59mg | Iron: 4mg
Tried this Recipe? Tag me Today!Mention @flourandspiceblog or tag #flourandspiceblog!

More Soup Recipes

  • a bowl of hot and sour soup top down
    Easy Hot and Sour Soup Recipe (Hakka)
  • Chicken and Rice Soup with Chillies
    Chicken and Rice Soup with Chillies
  • A bowl of Instant Pot Tortilla Soup topped with chopped green onions, diced tomatoes, and crispy tortilla strips, served with a piece of cornbread on the side. A small plate of extra green onions is in the background.
    Instant Pot Tortilla Soup
  • Thai Crunch Salad with an Absolutely AMAZING Peanut Dressing

Comments

    4.41 from 5 votes (5 ratings without comment)

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    Recipe Rating




  1. hungrypaprikas says

    November 12, 2020 at 9:51 pm

    Such an amazing recipe! Thanks for sharing Sarah 🙂

    Reply
    • sarahjmir@gmail.com says

      November 14, 2020 at 10:28 pm

      thank you for your comment!!! appreciate you taking the time!

      Reply
  2. Melissa says

    October 28, 2020 at 6:16 pm

    This is such a great recipe. Would you be able to tell me if I made this in a stovetop pressure cooker, how long would I cook it for?

    Reply
    • sarahjmir@gmail.com says

      November 02, 2020 at 11:46 am

      Hi Melissa! I am honestly not sure because it's been a while since I used mine but my guess would be the same time as in the recipe here (8 minutes) since they are both pressure cookers

      Reply
  3. Shehzeen says

    October 15, 2020 at 1:04 pm

    Amazing, i was searching for soups desperately and finding this one has made me so so happy, thankyou beautiful.

    Reply
    • sarahjmir@gmail.com says

      October 15, 2020 at 4:50 pm

      Thank you so so much Shehzeen!

      Reply
  4. Radha S says

    October 14, 2020 at 7:44 pm

    Absolutely loved this

    Reply
    • sarahjmir@gmail.com says

      October 15, 2020 at 4:50 pm

      Thank you very much Radha!

      Reply

Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

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