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Home » Recipe Index

Vegetarian Recipes

  • top down view of a plate of poori chana or puri chole
    Puri Chole in Under 30 Minutes
  • Quicker Aloo Palak in a pink dish
    20-Minute Pakistani Aloo Palak - Easy, homestyle recipe
  • top down view of a plate of palak paneer
    Pakistani Palak Paneer
  • top down view of dahi baingan with sliced cooked eggplant peeking through
    Dahi Baingan or Baingan ka Raita - Sliced Eggplant in Yogurt
  • A bowl of creamy green soup, reminiscent of Pudina Raita, is garnished with a mint leaf and a sprinkle of spice. Green chilies and fresh herbs are on the side, all set on a pink surface with a spoon resting inside.
    Yogurt Mint Chutney or Pudina Raita
  • Moong ki daal in a bowl, rice in the background
    Comforting Moong ki Daal
  • kadhi pakora in a white dish, rice in the background
    Authentic Kadhi Pakora in HALF the time!
  • Pakistani Aloo Gobi Sabzi
    Just Like Mama's Aloo Gobi (Potato & Cauliflower Curry)
  • Aaloo Baingan in a pot
    Homestyle Aloo Baingan Recipe (Potato & Eggplant)
  • Instant Pot Daal Palak
    Instant Pot Dal Palak - Pakistani Recipe
  • a plate of Khatti Daal with white rice and sliced red onions
    Khatti Dal - Lemony & Delicious!
  • Samosa Chaat Recipe with Chole
  • Aloo Cutlets stacked on top, one piece eaten out of the top one
    Cheesy Corn & Potato Cutlet Recipe
  • a green bowl of chana chaat on a carved chopping board with a spoon in it
    Quick Chana Chaat - Easy Recipe
  • a dish of masoor ki daal with a spoon in it
    Masoor ki Daal (Pakistani) - With & Without Tomatoes
  • top down view of achari bhindi on a wooden tray
    Busy Day Achari Bhindi - Pakistani
  • aloo shimla mirch or aloo capsicum sabzi in a wok
    Aloo Shimla Mirch (Capsicum) Sabzi - Pakistani
  • A top down shot of a plate of achari aloo, roti in the corner
    Flavorful Achari Aloo
  • One full and two partial bowls of carrot soup
    Good for the Soul Instant Pot Carrot Soup with Ginger + Coconut Milk
  • Smashed Chilli Potatoes
    Smashed Chilli Potatoes with an Instant Pot shortcut
  • A close-up of a white dish filled with delicious roasted mushrooms, garnished with small bits of green herbs, on a white background.
    Roasted Mushrooms with Spicy Thai Dressing
  • Quick Tomato Tart
  • a plate of chana pulao with raita and pickled onions
    Soul Soothing Chana Pulao
  • roasted tomato soup
    Roasted Tomato Soup
  • aloo poori aloo in a black pot
    Authentic Poori Aloo Recipe - Nashta (Breakfast)
  • Bhindi Masala Pakistani
    Bhindi Masala Recipe - a 25 Minute Pakistani Okra Curry
  • 3 Partial Views of Bun Kababs on a marble board
    Bun Kabab Recipe - Pakistani
  • A bowl of aloo chana curry garnished with chopped onions, green chilies, and cilantro, surrounded by sliced radishes, green onions, lemon wedge, and a plate of rice on the side.
    Aloo Chana Masala or Aloo Chole
  • a white plate with lightly charred green beans
    Green Beans Sabzi our FAVOURITE way!
  • Kaali Daal or Sabut Masoor - Instant Pot & Stove Top
  • Bowl of Egg Curry
    Anday Aloo ka Salan (Pakistani Egg Curry)
  • 3/4 view of a plate of cauliflower fritters with the mint yogurt in the center
    Cauliflower Fritters & a note on Palestinian cooking
  • A plate of golden, crispy fritters is served with a wooden bowl of vibrant cilantro chutney. Lemon wedges are placed in the background on a gray surface.
    The BEST Cilantro Chutney for Pakoras
  • top down view of a tehri dish
    Tehri - A Spicier (Yummier) Version
  • Dahi_Baray_in a dish
    Soft Dahi Baray / Dahi Bhalla
  • Kalay Chanay
    Kala Chana or Kalay Chanay in an Instant Pot
  • Chana Daal
    Chanay ki Daal Instant Pot / Stovetop - Pakistani Recipe
  • Maash ki Daal
    Ghar ki Daal Mash or Maash ki Daal - Homestyle Urad (Pakistani)
  • Thai Crunch Salad with an Absolutely AMAZING Peanut Dressing
  • Shallots with Coconut and Tamarind
    Shallots with Coconut and Tamarind
  • spicy roasted brussel sprouts
    Oven Roasted Tandoori Brussel Sprouts
  • A plate with crispy Garlicky Potato & Spinach Croquettes and a small bowl of ketchup on newspaper, garnished with cilantro, a gold fork, and a glass of water on a wooden table.
    Garlicky Potato & Spinach Croquettes with the BEST hack!

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Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

More about me →

Fall

  • top down view of a plate of poori chana or puri chole
    Puri Chole in Under 30 Minutes
  • A dish of Palak Chicken garnished with red onions
    Palak Chicken or Murgh Palak
  • A bowl with Aloo Gosht, a meat and potato stew.
    EASY Aloo Gosht - Instant Pot, Stove Top, Busy Day Version
  • top down view of dahi baingan with sliced cooked eggplant peeking through
    Dahi Baingan or Baingan ka Raita - Sliced Eggplant in Yogurt
See more Fall →

Popular

  • coffee cake ideal or bombay bakery
    Coffee Cake a la Bombay Bakery
  • A bowl with Aloo Gosht, a meat and potato stew.
    EASY Aloo Gosht - Instant Pot, Stove Top, Busy Day Version
  • chicken pulao
    The BEST One-Pot Chicken Pulao
  • Phitti Hui Coffee - a Creamy Instant Coffee Latte
    "Phitti Hui Coffee" or Whipped Coffee - a Pakistani Latte
  • A Caramel Custard in a Rectangular Dish
    Velvety Caramel Custard
  • A herbed chicken burger showing three quarters, sauce being poured over top
    Herbed Chicken Burgers with a DELISH sauce

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