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Others

  • Loblaws In-Store Dietitian
    Mastering Back to School Groceries with a Loblaws In-Store Dietitian
  • A lavender plate holds several almond cookies drizzled with chocolate, arranged in neat rows beside some Crunchy Hazelnut Sticks. Next to the plate is a white cup filled with espresso.
    Crunchy Delicious Hazelnut Sticks
  • A stack of colorful sweet and salty peanut butter cookies is arranged on a white surface, with scattered candies and a glass pitcher of milk in the background. Another stack of cookies is visible to the right.
    Sweet and Salty Peanut Butter Cookies
  • A box of cookies for christmas
    The Cookie Box: 2020 Edition
  • Sweet and Spicy Roasted Cashews with Honey & Ginger!
    Sweet and Spicy Roasted Cashews & My New Favourite Flavor Combo
  • A variety of fresh foods on a light tablecloth, including a sandwich, salad with lemon, and more—just the kind of balanced meal a Loblaws in-store registered dietitian might recommend.
    6 Things a Loblaws Dietitian Taught Me
  • A collage with bowls of soup, beef stew, potato curry, and roasted chicken drumsticks highlights Meal Planning 101: How to Save Time & Money at the center.
    Meal Planning 101: How to Save Time & Money
  • The Baker Cooks

Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

More about me →

Fall

  • top down view of a plate of poori chana or puri chole
    Puri Chole in Under 30 Minutes
  • A dish of Palak Chicken garnished with red onions
    Palak Chicken or Murgh Palak
  • A bowl with Aloo Gosht, a meat and potato stew.
    EASY Aloo Gosht - Instant Pot, Stove Top, Busy Day Version
  • top down view of dahi baingan with sliced cooked eggplant peeking through
    Dahi Baingan or Baingan ka Raita - Sliced Eggplant in Yogurt
See more Fall →

Popular

  • coffee cake ideal or bombay bakery
    Coffee Cake a la Bombay Bakery
  • A bowl with Aloo Gosht, a meat and potato stew.
    EASY Aloo Gosht - Instant Pot, Stove Top, Busy Day Version
  • chicken pulao
    The BEST One-Pot Chicken Pulao
  • Phitti Hui Coffee - a Creamy Instant Coffee Latte
    "Phitti Hui Coffee" or Whipped Coffee - a Pakistani Latte
  • A Caramel Custard in a Rectangular Dish
    Velvety Caramel Custard
  • A herbed chicken burger showing three quarters, sauce being poured over top
    Herbed Chicken Burgers with a DELISH sauce

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