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Home » Recipe Index

Healthy

  • Instant Pot Daal Palak
    Instant Pot Dal Palak - Pakistani Recipe
  • Chicken Seekh Kabab - 20 Minute Prep!
  • two cooked pieces of tawa chicken in a pan, roti in the backrgound
    Tawa Chicken - Bold, Authentic & EASY
  • A close-up of a spicy Achari Chicken Bake with juicy chicken, broccoli florets, green chilies, and fresh cilantro, garnished with lemon slices and served in a dark pan with a metal spoon.
    Sheet Pan Achari Chicken with Veggies
  • Thai Fish Tray Bake
    Thai Fish Tray Bake
  • One full and two partial bowls of carrot soup
    Good for the Soul Instant Pot Carrot Soup with Ginger + Coconut Milk
  • 3/4 view of a a board with chicken drumsticks on top
    Air Fryer Chicken Drumsticks Recipe with an Easy Marinade
  • Pakistani Behari Chicken
    Pakistani Behari Chicken
  • Kalay Chanay
    Kala Chana or Kalay Chanay in an Instant Pot
  • Fish Karahi in a wok
    Masalalicious Fish Karahi
  • Sumac Chicken Drumsticks on a red dish with pita wedges and slices of lemon
    Sumac Chicken Recipe - Super Simple Air Fryer Version!
  • A herbed chicken burger showing three quarters, sauce being poured over top
    Herbed Chicken Burgers with a DELISH sauce

Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

More about me →

Fall

  • A dish of Palak Chicken garnished with red onions
    Palak Chicken or Murgh Palak
  • A bowl with Aloo Gosht, a meat and potato stew.
    EASY Aloo Gosht - Instant Pot, Stove Top, Busy Day Version
  • top down view of dahi baingan with sliced cooked eggplant peeking through
    Dahi Baingan or Baingan ka Raita - Sliced Eggplant in Yogurt
  • Murgh Cholay or Chana Chicken- Easy Chicken and Chickpea Curry
See more Fall →

Popular

  • coffee cake ideal or bombay bakery
    Coffee Cake a la Bombay Bakery
  • A bowl with Aloo Gosht, a meat and potato stew.
    EASY Aloo Gosht - Instant Pot, Stove Top, Busy Day Version
  • chicken pulao
    The BEST One-Pot Chicken Pulao
  • Phitti Hui Coffee - a Creamy Instant Coffee Latte
    "Phitti Hui Coffee" or Whipped Coffee - a Pakistani Latte
  • A Caramel Custard in a Rectangular Dish
    Velvety Caramel Custard
  • A herbed chicken burger showing three quarters, sauce being poured over top
    Herbed Chicken Burgers with a DELISH sauce

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